Lack of sleep during the Olympics!? A nap after lunch is recommended. Doctor explains – Nagoya TV [Me-Tele]
オリンピックで寝不足に!? 昼食後のお昼寝がおススメ 医師が解説 – 名古屋テレビ【メ～テレ】
街の声でも多かった寝不足について、名古屋市立大学病院の睡眠医療センター長・佐 藤慎太郎医師に聞きました。 成人の睡眠は「1日7～9時間」必要で、不足すると…
https://www.nagoyatv.com/news/?id=025710
Lack of sleep during the Olympics!? A nap after lunch is recommended. Doctor explains – Nagoya TV [Me-Tele]
We asked Dr. Shintaro Sato, director of the Sleep Medicine Center at Nagoya City University Hospital, about sleep deprivation, which has been a common complaint in the city. Adults need 7 to 9 hours of sleep a day, and if you don’t get enough…
*Translated using Google’s automatic translation function. If there are any mistranslations, please contact us.
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