What is the latest workout trend, “6-12-25 training”? | GQ JAPAN
最新ワークアウトトレンド、「6-12-25トレーニング」とは？ | GQ JAPAN
最新ワークアウトトレンド、「6-12-25トレーニング」とは？ 筋トレメニ ューの回数とウェイトの重量に着目して効率的に筋肉をビルドアップ。 By Phil Hilton.
https://www.gqjapan.jp/article/20240516-6-12-25-workout
What is the latest workout trend, “6-12-25 training”? | GQ JAPAN
What is the latest workout trend, “6-12-25 training”? Build up your muscles efficiently by focusing on the number of muscle training menus and the weight of the weights. By Phil Hilton.
*Translated using Google’s automatic translation function. If there are any mistranslations, please contact us.
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